Sarah Breier is a founder, writer, and mental health advocate who is deeply passionate about helping people create meaningful, lasting change in their lives.
Her passion comes from lived experience. From a young age, Sarah faced serious mental health challenges and spent years working toward stability through therapy, medication, and personal growth. That journey wasn’t easy—but it shaped who she is today.
Through everything she went through, Sarah learned something that changed her life: real progress doesn’t come from doing everything perfectly—it comes from small, consistent steps taken every day.
She understands what it feels like to struggle. To want clarity, stability, and to feel like yourself again. That understanding is at the core of everything she does.
As a child, Sarah dreamed of acting, singing, and writing. While she worked hard and had talent, her mental health made it difficult for those dreams to fully unfold. At the time, it felt like loss—but today, she sees it as redirection. Her experiences led her toward something deeper: a purpose rooted in growth, healing, and impact.
Over the years, Sarah discovered that healing isn’t one-dimensional. For her, medication created stability—but structure and daily habits gave her the ability to keep moving forward, even on the hardest days. That combination became the foundation of her growth.
That foundation is one of the things that inspired her to create HABITZ by Sarah—a planner designed to bring together structure, habits, mindset, and mental wellness tools to support growth.
Today, Sarah is pursuing her bachelor’s degree in marketing while growing her business, with a vision of expanding its impact and reaching more people. She is also passionate about mental health, personal development, and creating tools that make growth feel achievable—not overwhelming.
Her life didn’t turn out the way she once imagined—but she believes it turned out exactly how it was meant to.
She may not act or sing anymore, but she still writes—and through her work, she hopes to help others build lives that feel aligned, fulfilling, and truly their own.
A Note From Sarah
Real change doesn’t happen all at once. It happens through small, daily steps that build over time.
If you’re feeling overwhelmed, lost, or unsure where to start—you’re not alone. I’ve been there too. And I promise, progress is possible.
Just take it one step at a time. 💛
Why This Matters to Me
Everything I create comes from my own journey.
I know how hard it can be to find stability, to stay consistent, and to believe in yourself—especially when things feel overwhelming. That’s why what I do means so much to me.
My hope is that through my work, I can help you feel more grounded, more confident, and more in control of your life.
